Meal Plans

Healthy Eating

Understanding the Glycemic Index To Control Carbs

Find out why you should base your dietary choices on this scientific measurement.

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Healthy Eating

7 Healthy Foods that Will Help You Eat Better for Less

How to choose the most nutritious foods at the grocery store for the least amount of money.        

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Healthy Eating

9 Exciting Ways to Prepare Your Thanksgiving Turkey

Turn any basic bird into a culinary work of art with these unique and healthy recipes.

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Healthy Eating

Daniel Humm’s Morel Mushroom and Seaweed Baked Rice Recipe

The Michelin Star Chef serves up a hearty recovery meal.

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Pro Tips

Arik Armstead Shares His Epic, 5,500-Calorie Eating Plan

The San Francsico 49ers massive defensive lineman eats big to make a huge impact on the field.

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Pro Tips

The Nutrition Strategies of the Top Golfers on the PGA Tour

Ryan Harmon and Mohamed Azhar are the culinary brains keeping today's PGA stars fitter than ever.

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Healthy Eating

Look to the Potato When it Comes to Losing Weight, Says Science

Don’t fear carbs but embrace the benefits of the spud, says one nutritionist.

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Healthy Eating

These 3 Easy-to-Make Desserts Will Be a Holiday Party Hit

Enjoying festive desserts doesn’t have to throw you (or your waistline) off track.

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Healthy Eating

Here's Why It's OK to Enjoy and Indulge on Thanksgiving

Go on and grab seconds (or thirds) this turkey day, your next workout will thank you!

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Healthy Eating

Brunch Isn’t Just for Cheat Days (When you prepare it like this)

Is there such a thing as a healthy brunch? You bet!

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