28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Meal Plans
Hers Athletes & Celebrities
Jen Widerstrom's Impressive Keto Diet Results
The fitness pro took on the challenge when she realized she needed to make a change.
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Healthy Eating
Valentine's Day Dinner for Dummies
Use this healthier menu to cook up some love day magic.
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Healthy Eating
Chili Mac n' Cheese
If you're going to have a cheat meal, this is how you do it.
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Hers Workouts
12 Fat-burning Lifestyle Tweaks
12 easy fat-boosting strategies to add to your daily routine.
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Healthy Eating
Chickpea Snack Mix
Finally, a healthy and tasty snack mix you can dig into at will.
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Lose Fat
How to Use Nutrient Timing to Your Advantage
Whether you want to lose weight or gain mass, you can use this diet method to your advantage.
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Healthy Eating
Elk Burger With Caramelized Onions
Beef and chicken aren't the only ways to protein.
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Healthy Eating
Veal Patty Melt Madame
Get some quality protein into your day with this veal-based meal.
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Healthy Eating
Greek Spinach and Artichoke Dip
Nonfat yogurt and low-fat cream cheese keeps this tasty dip healthy.
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