28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Meal Plans
Healthy Eating
Post-workout Shake: Pumpkin Pie
Spruce up your boring vanilla, or chocolate post-workout protein shake with this pumpkin pie milkshake.
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Healthy Eating
Beet Curry
Indulge in a healthy side dish to boost the nutritional value of your meal.
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Healthy Eating
Chocolate Pumpkin Pie Pudding
Finish off a festive meal with this healthy, protein-packed take on pumpkin pie.
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Healthy Eating
Mashed Butternut Squash With Browned Butter and Pecans
Step aside, carb-bomb mashed potatoes.
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Healthy Eating
Abs-friendly Comfort Foods
Don't go gentle (and flabby) during the cooler months.
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Healthy Eating
Apple-cinnamon Protein Crepes
Turn this timeless pastry into a perfect snack to help you sculpt your abs.
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Healthy Eating
Apple-Curry Tuna Melt
An ab-friendly cold-weather meal to help keep you lean.
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Healthy Eating
Post-workout Shake: Almond and Walnut
Ease into recovery with this simple, natural, muscle-building fuel.
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Healthy Eating
High-protein Cheesecake Shake
Sweeten up your post-workout routine with this protein-packed shake.
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Healthy Eating
The Ultimate Ab-friendly Bowl
No need for a side dish—this bowl contains everything you need.
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