Meal Plans

Hers Nutrition

Pork Loin With Apples, Fennel, and Onions

Tart apples make the perfect counterpoint to savory pork loin, without damaging your diet.

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Hers Nutrition

Slow-roasted Herb-crusted Tenderloin

Spruce up your boring tenderloin with some natural herbs, without ruining your diet.

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Hers Nutrition

Slow-cooker Beef and Mushroom Stew

Create this simple and healthy medley of beef and veggies that will last the entire week.

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Hers Nutrition

Coconut Chicken Tenders

Add some flare and flavor to your regular chicken recipe.

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Gain Mass

Whey Better: Protein-enhanced Meals

Whey protein powder isn’t just for shakes. Work it into your favorite meals with these five muscle-building recipes.

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Lose Fat

Why Vegetarian Diets Are Effective for Weight Loss

Want to lose weight? Cut meat out of your diet.

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Hers Nutrition

5 Tasty Recipes to Feed Your Eyes

Protect your eyes simply by eating the right foods and keeping these nutrients in sight

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Healthy Eating

Protein-Packed Egg & Bean Breakfast Tacos

Make the most important meal of the day the most delicious one.

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Healthy Eating

Football Eats: Macho Nachos

Make NFL Sunday a (relatively) healthy gathering with an appetizer loaded with protein.

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Healthy Eating

What's Healthier: Ribs or Wings?

Let's put the debate to an end once and for all.

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