Meal Plans

Healthy Eating

Perfectly Roasted New York Strip Recipe

Cook your protein to perfection.

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Gain Mass

Eat These Organic Foods

Focus on these foods for optimal health and fitness gains.

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Healthy Eating

Convenient Meal: Salmon Curry Recipe

Canned salmon and quick-cooking edamame give this 10-minute dish a serious protein punch.

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Healthy Eating

Late Night Carbs and Body Fat

Carbs are the body’s preferred energy source, but could having them too late sabotage your efforts?

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Healthy Eating

Super-Healthy Herb-Fired Brussels Sprouts Recipe

Your childhood nightmare might be the best thing for you.

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Healthy Eating

Muscle Meal: Chopped Steak Recipe with Mushroom Sauce

Try this hearty recipe that will have your taste buds craving more.

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Healthy Eating

Low-Fat Cajun Turkey Medallions Recipe

A comfort food that won't wreck your physique.

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Gain Mass

Nutrition Fix: Eat on the Cheap

See how a few simple diet changes can cut your daily food expenses by more than half.

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Healthy Eating

Rock Hard Challenge 2014 Nutrition Month 2

When it comes to looking stage-ready, a clean diet is more important than your training. Our meal plans will get you the...

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Healthy Eating

Stir-Fried Thai Basil Chicken Recipe

Clean eating just got interesting with this tasty, stir-fried Thai basil chicken.

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