28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Meals and snacks
Nutrition
Plant-Based Protein vs. Animal-Based Protein
Or are you better off with whey?
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Healthy Eating
5 Probiotic Foods for a Healthier Gut
Try these five foods to get your fix of good bacteria.
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Healthy Eating
5 Ways to Include More Carrots in Your Diet
Loaded with nutrition and flavor, the versatile carrot goes way beyond a midday snack.
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Healthy Eating
Ice Cream Sandwiches
This no-bake dessert is the perfect way to satisfy your sweet tooth.
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Healthy Eating
Turkey Kiwi Salsa Pitas
This unconventional pita is full of bright flavor.
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Healthy Eating
Chipotle Pork Sandwich
A combination of succulent pork, cheese, and spice.
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Healthy Eating
Wasabi Tofu Sandwich
A powerful combination of plant-based protein and spice.
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Healthy Eating
Steak Chimichurri Sandwich
This muscle-building sandwich is a delicious source of protein.
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Healthy Eating
3 Quick Muscle-Building Meals
Make muscle-friendly, gourmet meals with little hassle.
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Healthy Eating
Jerky Chickpea Pizza Bowl
Get all the flavors of pizza without the carbs.
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