Meals and snacks

Healthy Eating

Cheeseburger With Sweet Potato Fries

This healthy take on a classic meal will keep your diet in check.

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Active Lifestyle

WHO Wants Trans Fats Banned Worldwide

Here's what you should know about trans fats and the WHO's plan.

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Lose Fat

The 6 Weeks to Lean Diet and Training Plan

Try this 10-point program to blast off pounds of body fat.

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Healthy Eating

The Best Breakfasts to Meal-prep Ahead of Time

Streamline your routine by prepping your breakfast ahead of time.

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Hers Nutrition

7 Clean Meals That Take 15 Minutes or Less

Stay on track and on time with these quick, healthy recipes.

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Healthy Eating

Meatballs With Greek Goddess Dressing

This Greek-inspired meal is macro-friendly and delicious.

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Healthy Eating

Beginner Bodybuilder's One-Month Meal Plan

Get meal ideas for breakfast, lunch, dinner, and snacks to eat when you're starting out with lifting.

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Lose Fat

8 Foods That Make You Hungrier

Kick these foods to the curb to lean out and build muscle.

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Build Muscle

6 Supplements for Building Mass

If you're looking to add mass, take these supps.

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Healthy Eating

The Ultimate Clean Bulk Meal Plan

Forget the cutting phase and get ripped while you bulk with intermittent feasting.

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