Meals and snacks

Healthy Eating

9 Exciting Ways to Prepare Your Thanksgiving Turkey

Turn any basic bird into a culinary work of art with these unique and healthy recipes.

Read article

Healthy Eating

Daniel Humm’s Morel Mushroom and Seaweed Baked Rice Recipe

The Michelin Star Chef serves up a hearty recovery meal.

Read article

Pro Tips

Arik Armstead Shares His Epic, 5,500-Calorie Eating Plan

The San Francsico 49ers massive defensive lineman eats big to make a huge impact on the field.

Read article

Healthy Eating

7 Things to Look Out for When Buying a Better Protein Bar

Learn the tricks to purchasing a quality and healthy on-the-go protein solution.

Read article

Pro Tips

The Nutrition Strategies of the Top Golfers on the PGA Tour

Ryan Harmon and Mohamed Azhar are the culinary brains keeping today's PGA stars fitter than ever.

Read article

Healthy Eating

Some Healthy Pizza-Making Tips from a Leading Chef

Chef Dena Marino explains that a great tasting pie doesn’t require great amounts of grease.

Read article

Healthy Eating

4 Proteins You Should be Eating, But Probably Aren’t

Any of these underrated protein heavyweights are what should be for dinner tonight.

Read article

Healthy Eating

Live to 100 With these Blue Zone Lifestyle Changes

Living life in the Blue Zone just might help you live healthier and longer.

Read article

Healthy Eating

Look to the Potato When it Comes to Losing Weight, Says Science

Don’t fear carbs but embrace the benefits of the spud, says one nutritionist.

Read article

Healthy Eating

These 3 Easy-to-Make Desserts Will Be a Holiday Party Hit

Enjoying festive desserts doesn’t have to throw you (or your waistline) off track.

Read article