Meals and snacks

Build Muscle

DIET DILEMMA: Do I Really Need to Take BCAAs?

Supplementing with branched-chains can help you get bigger and leaner — here’s how to use them properly.

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News

Trifecta and ISSA Partner for Affordable Meal Delivery

Trifecta will offer affordable meal delivery options to ISSA members and clients.

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Lose Fat

Diet Dilemma: Should I Try Keto To Drop Body Fat?

Here’s how to be smart about adopting a high-fat, low-carb eating plan.

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Interviews

NBA Star P.J. Tucker Gives Us Plenty of 'Food' For Thought

The sneaker aficionado is also a serious foodie, and shares his favorite road joints.

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Nutrition

Diet Dilemma: Will I Get Leaner with Intermittent Fasting?

Find out how IF can fit into your lifestyle and help you lose body fat.

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Interviews

Every day is Tacko Tuesday for this Celtics big man

Tacko Fall is as popular for his culinary habits as for his basketball talents.

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Healthy Eating

Diet Dilemma: The Truth About Eating Carbs and Getting Shredded

You may very well like the answer to fitness's carbohydrate question.

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Nutrition

ASK ANDY: How Should I Diet To See Lasting Changes In My Physique?

You’ll be surprised about what you need to look, feel, and perform better.

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Healthy Eating

Do You Really Know How Much Processed Meat You're Eating?

Bad news for deli turkey lovers, but there are alternatives.

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Healthy Eating

Research Suggests Additional Protein Intake Offers No Added Gains

As this new study recommends optimal protein intake, you can consider these muscle-building alternatives.

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