28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Medical News
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How Many Hours of Video Games Is Too Much?
Science has found the weekly gaming limit for winning at life.
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Just 10 Minutes of Exercise May Help Slow Cancer Growth
Even small bursts of movement has been found to release anti-cancer molecules.
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Does High-Fat Dairy Lower the Risk of Dementia?
A new study has found full-fat cheese and cream is linked to better brain health.
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New Weight Loss Pill Could Burn Fat Without Muscle Loss
“Compound 15” could even be paired with GLP-1 treatments for greater results.
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New Research Finds Reducing Belly Fat May Slow Brain Aging
But GLP-1 style drugs like Ozempic must be bolstered by muscle building efforts.
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New Research Shows GLP-1 Drugs May Reduce Alcohol and Substance Cravings
Can GLP-1s like Ozempic treat other addictive habits besides eating?
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Why Your Metabolism Isn’t Slowing After 30—What's Really Going On
Jeff Nippard explains the good and the not so bad news.
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“AreYouKiddingTV” partners with the Prostate Cancer Foundation for Movember
The popular creators are using humor to highlight an important men’s health topic
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Healthy Eating
Study Reveals This Drawback to Adding a Banana to Your Smoothie
Science explains the best and worst fruits for flavanol absorption.
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Knee Pain? Science says aerobic exercise works best
Try three activities to improve knee osteoarthritis according to new study.
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