28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
We’ve got your bite-sized briefing of the week’s launches, returns, and a tribute to "the Bad Guy."
Read article
Michael Breus answers all your shut-eye questions on National Sleep Day.
Read article
We’ve got Paralympic hopefuls, slaptastic events, and a crucial reason to stay active.
Read article
If you don't know by now, even moderate activity is good for heart health.
Read article
We got muscle gains in “seconds,” AJ back in the ring, and an insane 635-pound squat.
Read article
We got world records, a muscle-building bacteria, and 10 minutes to longevity.
Read article
A little bit of work can mean massive improvements later in life.
Read article
We found new apps, new research, and new ways to be amazed on the internet.
Read article
Rheumatologist Linda A. Russell shares why we must keep training to maintain bone strength.
Read article
Dr. Jeff Foster shares the info and offers treatments for this real condition.
Read article