Medical Studies

Wellness

Lifestyle Changes That Could Add Years To Your Life

A little bit of work can mean massive improvements later in life.

Read article

News

Fitness FYI: In Case You missed It, Here's What's Been Going On

We found new apps, new research, and new ways to be amazed on the internet.

Read article

Pro Tips

This Doctor Explains Why Weight Training Is Necessary as We Age

Rheumatologist Linda A. Russell shares why we must keep training to maintain bone strength.

Read article

Hers Athletes & Celebrities

Aly Raisman Shares Her Olympic-Winning Battle with Migraines

The gymnastics legend explains her symptoms and treatments for this common condition.

Read article

News

This Urologist Explains What You Need to Know About Testicular Cancer

For Movember, here are some warning signs so you can catch it early.

Read article

Pro Tips

Having Trouble Getting Fit After 40? Here's How to Get Started

No matter your age, there’s no more excuses for neglecting your health and fitness.

Read article

Supplements

Learn Why Creatine Remains One of the Most Popular Supps

Get reacquainted with one of the most widely studied performance supplements.

Read article

Nutrition

Be Aware of These Subtle Dehydration Signs

As the temps rise, be aware of what you're putting in your body.

Read article

Life

Exercise — Even Strength Training — is Medicine for The Brain

Here's some examples of how "EIM" can positively affect your body.

Read article

News

Study Says Play Hard, Rather Than Work Hard, to Stay Healthy

Physical activity during leisure time should not be replaced by manual labor.

Read article