Medical Studies

Healthy Eating

Carb Restriction is Superior to Calorie Counting, Says Science

A new study highlights the metabolic effects of cutting carbohydrates.

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News

Chew More, Weigh Less, Says Science

Scientists also found a way to promote a longer meal time.

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Workout Tips

You Don’t Need To Go Above This Number Of Sets, Says Science

Diminishing returns is the enemy of effective workouts.

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News

Which is Better For Fat Loss? Diet, Exercise—or Both?

A new study has shown an interesting body-shaping trend.

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News

Could Our Fingers Predict Athletic Potential? Science says maybe

Here’s how your digits could determine your success as an athlete.

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Have Doctors Found a New Metabolism Boost to Help Shed Fat?

A new discovery could stimulate stalling metabolisms, according to science.

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The Right Way to Use GLP-1s to Lose Fat and Keep Muscle

Doctors weigh in on this weight-loss drug’s popularity—and risks.

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News

Experts Show How Animated GIFs Could Lead to Better Sleep

Cell phones should be harnessed to promote rest, according to a new study.

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News

Fast Food and High Fat Diets Linked to Memory Impairment

New study shows noticeable effects after just three days.

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News

Need a Performance Boost? Try Swearing More in the Gym

Science explains why some bad words often leads to more productive gym sessions.

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