28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Mental health
Dating
How to help your girlfriend through depression
Lay on the love. It'll benefit both of you in the long run.
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Dating
More men fear marriage. Why?
The "ball and chain" notion might hurt your health.
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Workout Tips
10 Mental Strategies to Stay Focused on This Year’s Health and Fitness Goals
Follow these tips to make this the year you finally make your fitness resolutions a reality.
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Dating
How Selfies Hurt Your Sex Life
Instagram and Facebook can lower her self-esteem.
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Sex
Unplug and Play
Keep the noises in your head from interfering with the noises in your bed.
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Pro Tips
5 Quick Tips That Will Help You Reach Your New Year Fitness Goals
IFBB figure pro, Linda M. Stephens shares her principles on reaching fitness finish line.
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Healthy Eating
Nourishing the Spirit Recipes
Bobby Somers’s passion for food and his FitOps family gave his life new meaning.
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