Mental health

Pro Tips

How Tim McGraw Stays Fit on Tour

Find out what inspires this great entertainer to stay in shape while on the road.

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Pro Tips

6 Keys to Effective Training

Follow these words of advice from the golden age of bodybuilding.

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Workout Tips

5 Easy Ways to Motivate Yourself For Success

Success is many small things done right. Make sure you're on the right path with these tips.

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Interviews

Why Counting Calories Is Overrated

"You gotta break that vicious cycle of feeling yucky."

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Training

5 Ways to Use Stress to Your Advantage

Put that fight-or-flight response to good use.

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News

A Restful Night Could Reduce Anxiety

Skip the prozac and hit the sheets instead if you're feeling stressed.

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Challenges

How OCR Pro Nicole Mericle Runs A Support Crew For A Spartan Ultra

Your crew can make all the difference in an endurance race.

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Healthy Eating

7 Foods That Improve Focus and Cognition

Incorporate these brain-enhancing foods into your diet.

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Entertainment

The Best Video Games of 2019

Get one of these games to break in that new console.

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Gain Mass

10 Essential Nutrition Tips for Beginners

Live by these diet fundamentals to get your muscle-building off to a roaring start.

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