M&F Hers

Hers Nutrition

5 Recipes to Add Flair to Your Mornings

Give your metabolism a kickstart with these balanced breakfasts.

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Hers Workouts

5 Moves for a Better Butt

Celebrity trainer and author Harley Pasternak shares the butt exercises that will give you a bootylicious backside.

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Hers Athletes & Celebrities

Q&A with WWE Superstar Alexa Bliss

Alexa Bliss is a rising star looking to take on all corners of the WWE.

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Hers Athletes & Celebrities

Paige VanZant Returns to the Octagon

UFC's hottest new fighter is ready to put on a show later this year.

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Pulling Off the Pistol Squat

Master this single-leg deep squat to improve balance, strength, flexibility and control.

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Hers Features

M&F Hers' November/December Issue Is Out Now!

Get 160 pages of fitness, nutrition and health tips in the latest issue of Hers--on newsstands now!

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Hers Athletes & Celebrities

7 Surprising Facts about UFC's Paige VanZant

Get to know M&F Hers' November/December star in this exclusive interview.

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Hers Workouts

The 5-Minute Butt Workout from Paige Hathaway

Superstar trainer Paige Hathaway shows you how to squeeze in a butt workout in 5 minutes.

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Hers Supplements

The All Natural Protein Source for Active Women

Fulfill your protein needs with a more natural ready to-drink choice.

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Hers Workouts

Celebrate World Burpee Day with Reebok

Do this full-body exercise today to burn 10 calories in one minute.

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