M&F Hers

Hers Workouts

Shortcut to Amazing Abs

New variations on abs exercises to carve your core.

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Interviews

WWE'S Bella Twins Are the Next Gen of Women

'M&F' sat down with WWE's Bella Twins to discuss training, wrestling, and 'Total Bellas.'

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Hers Nutrition

5 Hacks to Help You Cook Healthier Meals

Make your life easier with these inexpensive kitchen necessities.

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Hers Athletes & Celebrities

Lindsey Vonn Tells All In Her New Book

The Alpine skier's book digs into insecurity issues, dieting and exercising.

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Behind-the-Scenes

WWE’s Bella Twins Get Personal with M&F

Brie and Nikki shed some light on their passions, personal lives and hit TV show 'Total Bellas'.

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Hers Workouts

Training Tips to Rehab a Back Injury

Relieve back pain and feel better faster with these training and rehabilitation tips

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Hers Nutrition

Which Diet Plan is Best for Bodybuilders?

Here's everything you wanted to know about carb backloading, carb cycling, and IIFYM.

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Hers Workouts

Loosen Up Your Hips to Prevent Injury

Strong but flexible hip flexors are essential to helping you move more easily and improve your lifts.

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Behind-the-Scenes

BTS Video With The Bella Twins

The twins talk about staying in shape for whatever life throws at them.

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Hers Features

Slash Your Breast Cancer Risk

Here are three health changes to make to reduce your risk of developing breast cancer.

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