28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
M&F Hers
Hers Workouts
8 Things You Need to Know About Your Abs
Learn some fun facts regarding those core muscles.
Read article
Hers Athletes & Celebrities
5 Arnold Classic-Bound Athletes To Watch Out For
Follow these athletes on Instagram and find out how they're prepping for the Arnold Classic.
Read article
Hers Workouts
How To Run Faster As You Get Older
Find out what exercises you should be incorporating to be running stronger and for longer.
Read article
Hers Workouts
How To Find A New Fitness Goal
Silvia Ribeiro shares her tips on how to train for a triathlon and other related fitness goals.
Read article
Nutrition
Your Fitness Grocery List
To fuel your body right, fill your basket with these 15 top foods for fit women.
Read article
Hers Nutrition
Valentine’s Day Protein Truffles
Every bodybuilder can indulge without guilt when they make these chocolate treats--ready in 30 minutes!
Read article
Hers Athletes & Celebrities
College Gymnast Entertains Crowd With Her Floor Routine
Sophina DeJesus of the UCLA gymnastics team added popular hip-hop moves to her performance.
Read article
Hers Nutrition
The Best Muscle-Building Breakfast
Power up your breakfast with these loaded pancakes, which pack a whopping 32 grams of protein per serving.
Read article
Hers Supplements
How To Find The Right Supplement Stack
Taking several types of supplements simultaneously can amplify your results. Here’s how to find the right mix.
Read article
Hers Athletes & Celebrities
The Three Best Diet Tips Ever
Top fitness competitors share their favorite healthy-eating tips to help you reach all of your better-body goals .
Read article