M&F Hers

Hers Workouts

7 Exercises for a Toned Bikini Butt

These powerful butt exercises work all aspects of your gluteal muscles.

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Hers Nutrition

Top 4 Common Causes of Bloating

Capitalize on all your hard work by steering clear of these foods or ingredients.

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Hers Nutrition

6 One-Pot Meal Recipes

Make mealtime effortless by throwing a couple ingredients into a pot.

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Hers Nutrition

5 Conditions That May Explain Weight Gain

Here are five possible reasons why the numbers on your scale may be creeping up.

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Healthy Eating

7 High-Protein Snack Hacks For Busy Women

Maintain your muscle-building diet, even on your busiest days, with these travel-friendly protein snacks.

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Hers Workouts

Hers' Top 20 Workouts of All Time

Take a look through our favorite fitness routines for women.

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Hers Nutrition

5 Delicious, Healthy Protein Shakes

You don't need to sacrifice flavor for nutrition.

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Hers Nutrition

5 Easy, Healthy Slow-Cooker Recipes

Make these healthy, easy dishes in your CrockPot for a dinner that will be ready when you return home.

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Hers Workouts

7 Best Exercises for a Perkier Chest

These moves won't work miracles, but they can help keep your chest firm.

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Healthy Eating

8 Foods That Are Good for Your Heart

Here's what should be in your well-balanced diet to keeping your heart healthy.

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