M&F Hers

Hers Nutrition

Why You Shouldn't Go Grocery Shopping After Work

To maintain your diet, steer clear of the food store at this time.

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Hers Nutrition

Easy Ways to Beat Holiday Stress

Try these two easy fixes to remain calm and collected this holiday season.

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Hers Athletes & Celebrities

Abby Wambach Announces Retirement From Soccer

The U.S. Women's striker played her last game Wednesday night.

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Hers Nutrition

5 Holiday Treats Transformed Into Clean Cheats

Mrs. Claus remixes Santa’s favorite recipes to help him eat right on his big night.

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Hers Features

The Stress Relief Exercise To Do Tonight

Having a tough day or week? Here's how spending time in bed with your partner can help you feel calmer.

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Hers Nutrition

Eat Right to Beat Seasonal Blues

Find out how eating probiotics may help you perk up.

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Hers Nutrition

The New Gluten-Free Grain to Snack On

Find out why sorghum is gaining popularity amongst gluten-free diet followers.

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Hers Workouts

Thinner Thighs: Do This At-Home Workout

IFBB Pro Michelle Johnson demonstrates leg exercises you can do to tighten the inner thigh area.

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Hers Athletes & Celebrities

M&F Hers' Shoot with WWE Diva Charlotte

Check out behind-the-scenes video of our January 2016 cover photo shoot with WWE Divas Champion Charlotte.

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Hers Workouts

5 Ways to Burn 500 Calories

Turn up the heat on calorie-burning and incinerate more pounds with these five hot training tactics.

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