28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleWhy You Shouldn’t Go Grocery Shopping After Work
To maintain your diet, steer clear of the food store at this time.
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Participants in a study by the Cornell University Food and Brand Lab tended to buy higher-calorie items between 4 p.m. and 7 p.m. If you can, shop just after a meal in the morning or after lunch.
SEE ALSO: The $100 Muscle-Building Meal Plan
SEE ALSO: Your Fitness Grocery List
SEE ALSO: Nutrition Fix: Eat On The Cheap
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