M&F Hers

Hers Athletes & Celebrities

A Day in the Life of… Ana Delia De Iturrondo

The IFBB bikini pro, fitness model, and Puerto Rican native has fun by combining work and play.

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Hers Features

Share Your Fitness Confessions Anonymously With An App

Whisper is a social app that allows you to dish out your fitness and diet truths with their robust community.

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Hers Features

Lift More for a Healthier Brain

A new study is saying that strength training can delay the brain's aging process.

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Hers Workouts

IFBB bikini pro India Paulino demonstrates serious fat-blazing moves that hit your entire body.

Simple moves become serious fat-blazers when you add one secret—but ubiquitous—weapon. IFBB bikini pro India Paulino gra...

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Lose Fat

9 Diet Traps to Avoid

These nutrition saboteurs can wreck your physique in short order—unless you sidestep them with these tricks.

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Hers Workouts

How To Do Single-Leg Squats

Less is definitely more with this balance- and strength-boosting move.

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Active Lifestyle

U.S. States with The Best And Worst Looking People

Find out where your state ranks on the list.

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Hers Athletes & Celebrities

Ana Delia De Iturrondo's Candid Cover Shoot Photos

Check out candid pics of the IFBB bikini pro posing for our November cover and shooting the butt workout feature.

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Hers Workouts

5 New Exercises To Target Your Triceps

Lose the unwanted underarm flab by incorporating these moves into your next workout routine.

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Hers Features

New Breast Cancer Guidelines Recommend Later Screening

The American Cancer Society is recommending women to get mammograms at the age of 45 instead of 40.

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