M&F Hers

Hers Athletes & Celebrities

Ronda Rousey on How to Throw a Punch

Check out the UFC bantamweight champion's two tips on how to throw a good punch.

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Hers Athletes & Celebrities

Woman With Four Fingers And No Legs Competes In Bodybuilding Competition

Tatisana Khvitsko, 24, was exposed to Chernobyl radiation while in the womb -- her disabilities didn't stop her.

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Hers Athletes & Celebrities

Ana Delia De Iturrondo's Muscle & Fitness Hers Cover Shoot

Watch the IFBB bikini athlete/fitness model get camera ready and discuss her training routine.

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Hers Athletes & Celebrities

Check Out Ana Delia De Iturrondo's Leg/Booty Workout Tips

The IFBB Pro uses some innovative methods that are clearly working!

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Hers Nutrition

Why You Need B Vitamins

Learn about the eight different types of B vitamins, what they do for you and which healthy foods have them.

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Hers Nutrition

The Best Carb Substitute: Cauliflower

Try these carb-friendly recipes that use cauliflower as the bread-base.

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Hers Features

The National Women’s Hockey League Launches!

The first games in the NWHL kicked off this weekend. Find out more about the history-making hockey league.

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Hers Athletes & Celebrities

Michelle Lewin's Glute-Hitting Workout

The IFBB Pro demonstrates a few moves that can help shape a rounder and firmer butt.

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Hers Athletes & Celebrities

The Hottest Male Trainers On Instagram

Start following these fitness trainers for gym motivation, workout videos--and a healthy dose of shirtless selfies.

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Hers Features

10 Breast Cancer Awareness Items We Actually Want to Wear

Support breast cancer charities and organizations by sporting these fitness fashions and beauty products.

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