28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
M&F Hers
Hers Workouts
4 Butt Workouts You Can Do at Home
Watch IFBB Pro Michelle Johnson demonstrate booty-blasting donkey kicks.
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Hers Workouts
16 Best Fall Fashion Sneakers
These bold, high-tech sneakers will turn your performance way up while turning heads.
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Hers Supplements
Why Women Should Take Creatine
Creatine is one of the best-studied aids for improving workout results. So why aren't you taking it yet?
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Hers Features
Jamba Juice Launches Breast Cancer Awareness Campaign
The specialty beverage giant gives back with their ‘Sip for Hope’ initiative.
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Hers Features
Oxygen Follows Female Football League Stars In New Show
A new docu-series films the female athletes who play in the Legends Football League.
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Hers Athletes & Celebrities
Zuzana Kocumova Wins Women's Spartan Race World Championships Race
It was her first race in the U.S. and fourth in 2015. Find out what the Olympic athlete had to say about the race.
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Hers Features
What's Wrong With My Training?
Our expert weighs in on our reader's diet and training, addressing why she is so exhausted.
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Hers Athletes & Celebrities
Jen Selter Shares Favorite Glute Exercise
The fitness fanatic demonstrates a move that will hit your quads and glutes.
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Hers Features
Unite in the Fight Against Breast Cancer
Try a FREE fitness class that raises money for a cause.
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