M&F Hers

Hers Workouts

What's The Best Hamstrings Isolation Exercise?

We asked our experts to weigh in on one of our reader's workouts. Here's what they had to say.

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Hers Supplements

The Fall's Hottest Gear And Supps

Our favorite new gear, tools, supps, and services to meet your healthy-living goals.

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Hers Features

Meditate for Your Mind and Your Gut

Find out how a regular breathing, yoga, or relaxation practice may help with gastro problems.

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Hers Nutrition

The Most Dangerous Form of Caffeine

This type of caffeine is potentially lethal. Learn more about the dangerous, deadly caffeine that comes in a powder.

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Hers Workouts

3 Calorie-Torching HIIT Routines

These high-intensity interval methods will amp up your cardio sessions and burn major calories.

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Muscle & Fitness Hers

The Hottest Fall Sneakers

The season’s hottest high-tech athletic shoes enhance performance with style.

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Hers Features

The Best Fall Fitness Fashions

Look good and feel good with the latest fitness trends -- at the gym or outside of it.

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Hers Athletes & Celebrities

Ronda Rousey Calls Herself the Greatest Fighter in the World

The MMA fighter is ready to fight Holly Holm at UFC 193. Find out what she had to say at the press conference in Austral...

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Dany Garcia's Superhero Series: Arm Workout

IFBB Physique Pro and Weider Athlete, Dany Garcia, demonstrates moves to get sexy, toned arms.

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Hers Athletes & Celebrities

J.J. Watt Is Looking For A Girlfriend

The Houston Texans defensive end is having a little trouble in the love department.

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