M&F Hers

Hers Athletes & Celebrities

Training Day with WWE Star Mandy Rose

How WWE star Mandy Rose stays in shape despite a grueling schedule.

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Hers Nutrition

12 Travel-Friendly Snacks for Bodybuilders

Satisfying foods to pack when you’re on the go.

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Hers Workouts

Weight-Loss Workout Plan for Women

Whip your body into shape with this weight-loss fitness plan.

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Hers Nutrition

4 Tips to Lose the Last Few Pounds

Lose even more weight with these top tips.

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Hers Workouts

Bikini Olympia Winner Elisa Pecini's Shoulder Workout

This 22-year-old has already racked up impressive contest results.

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Hers Features

6 Tips to Stick With Your Fitness Goals

Here's how to stay focused, positive, and healthy throughout your weight-loss or fitness journey.

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Hers Workouts

The 5 Best Beginner Exercises for Women

The best exercises for women just starting out who want a lean sexy physique.

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Hers Features

8 Natural Beauty Products for Flawless Skin

Go organic with your beauty routine.

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Hers Nutrition

10 Ice Cream Alternatives to Enjoy this Summer

Cool down on a hot night—without gaining unnecessary belly fat—by whipping up these delicious, lower-calorie sweet treat...

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Hers Workouts

10 Exercises for a Perfect Bikini Body

Here's three-time Olympia winner Ashley Kaltwasser trains her physique.

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