28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
M&F Hers
Hers Nutrition
Satisfying Low-carb Meals
Get all of the satisfaction and none of the guilt with these hearty, satiating meals that are guaranteed to hit the spot...
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Hers Athletes & Celebrities
Mom Sets World Record for Running Marathon With Stroller
If you thought pushing a kid around at Disney was the ultimate feat of mom endurance, you're wrong.
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Hers Features
10 Signs of Health Other Than Weight Loss
Don’t get discouraged: Here are other ways to measure your progress.
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Hers Features
5 Ways to Beat Post-Competition Depression
Learn how to get past the post-competition blues and stay motived.
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Hers Nutrition
8 Vegetarian Recipes for Athletes
Make these recipes for breakfast, lunch, or dinner.
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Hers Workouts
12 Moves to Carve Sexy Shoulders and Arms
Create a chiseled upper body with a targeted training program
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Hers Workouts
9 Body-Firming Boot Camp Workout Moves
This calorie-crushing circuit will have you whipped into shape in less than one hour.
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Hers Workouts
Jen Widerstrom's Total-Body Workout
Work your muscles from head to toe with this efficient total-body routine.
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Hers Nutrition
6 Spicy Recipes to Help You Lose Weight
Burn more fat with these recipes that bring the heat.
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