M&F Hers

Hers Workouts

The New Lunge Exercise You Haven't Tried

This twist on a classic lunge helps reshape your lower body while boosting your fat burn

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Fat-Burning Cardio Circuit

Beat treadmill boredom and burn more fat with this 30-minute cardio circuit from IFBB bikini pro Whitney Wiser

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Hers Nutrition

The Best Foods for Flat Abs

Use these nutrition tips and abs-friendly foods to help uncover a strong, sculpted midsection

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Hers Nutrition

Should Bodybuilders Drink Breast Milk?

What the science says about drinking breast milk to build muscle

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Hers Workouts

Switch Up Your Workouts

Keep your workouts feeling fresh and fun. Here, IFBB Figure Pro Victoria Adelus shows you four challenging moves you can...

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Hers Athletes & Celebrities

Hers Girl: Natascha Hopkins

Find out how this Hollywood stuntwoman stays ready for action and on top of her game

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Hers Athletes & Celebrities

Hers Guy: Ryan McDonagh

The star defenseman for the New York Rangers proves his perseverance on and off the ice

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Hers Athletes & Celebrities

Success Story: "I Lost Weight and Found Confidence in the Gym"

Trista Elaschuk hated working out—but she hated the way she felt even more. It took only a few months for her to discove...

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Hers Athletes & Celebrities

What Ronda Rousey Eats

Find out what the UFC champion fighter eats during the day.

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Hers Workouts

How Exercising Outdoors Keeps You Healthy

Take your workouts out of the gym to boost your immune system.

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