Following a strict training and nutrition regime are no joke for the UFC undefeated bantamweight champion Ronda Rousey. According to, Rousey follows the Dolce Diet, which is a clean eating approach established by MMA trainer Mike Dolce. Mike Dolce also works with Lindsay Valenzuela

The diet encompasses whole foods that work to preserve muscle mass while expediting recovery time – tailored to meet your personal goals. Rousey tells the site, “It’s not really so much for tastes as it is for, like, sustenance… I’m just happy to have a full stomach. It’s not a bad thing to feel full and feel satisfied – you’re supposed to.” See below her diet plan that she shared with Cosmo

The Diet Plan

Chia Seeds


  • Chia Bowl: 2 tbsp chia seeds, 2 tbsp hemp seeds, 2 tbsp oats, agave nectar, 1 tbsp almond butter, ¼ cup raisins, and cinnamon.
  • Coffee: grass-fed butter, raw coconut oil, and stevia. Top with cinnamon.


  • Egg Scramble on Bread: 2 scrambled eggs with red peppers, tomatoes, spinach, avocado, mushrooms, turkey bacon, Ezekiel bread and grass-fed butter.


  • Turkey Chili: 6 oz ground turkey, red and green bell peppers, avocado, hemp seeds, ¼ cup beans, cayenne pepper, and chili pepper.


  • Greek Yogurt Bowl: Greek yogurt, 1 tbsp chia seeds, and agave. 

Check out the video with Cosmopolitan to see the exculsive coverage.