With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Following a strict training and nutrition regime are no joke for the UFC undefeated bantamweight champion Ronda Rousey. According to cosmopolitan.com, Rousey follows the Dolce Diet, which is a clean eating approach established by MMA trainer Mike Dolce. Mike Dolce also works with Lindsay Valenzuela.
The diet encompasses whole foods that work to preserve muscle mass while expediting recovery time – tailored to meet your personal goals. Rousey tells the site, “It’s not really so much for tastes as it is for, like, sustenance… I’m just happy to have a full stomach. It’s not a bad thing to feel full and feel satisfied – you’re supposed to.” See below her diet plan that she shared with Cosmo.
Check out the video with Cosmopolitan to see the exculsive coverage.