M&F Hers

Hers Supplements

How to Use Caffeine to Power Up Your Workouts

Caffeine can give you a natural boost to power through your workouts. Here’s how to harness the world’s most popular leg...

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Hers Athletes & Celebrities

Success Story: “Cancer Made Me Stronger”

Even after lymphoma was diagnosed, Erica Calix never lost her ability to think positively. Now she’s using that same opt...

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Hers Athletes & Celebrities

The Most Effective Way to Track Your Progress

IFBB Bikini Pro Angeles Burke shares tips on the simplest and most effective way to track your fitness progress.

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Hers Nutrition

About Time Smoothies

Try these 6 delicious smoothie recipes to keep you going all summer long.

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Hers Nutrition

Over-stuff'd Avocado

The mouth-watering & super healthy avocado is stuffed for snacking!

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Hers Workouts

9 Booty-Boosting Moves

Plump up your rump and give it a lift with these nine booty-boosting moves.

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Hers Nutrition

The Hottest New Vegetable You Should Be Eating

Kale lovers meet the Kalette, the latest healthy vegetable hybrid to hit the produce aisle

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Hers Workouts

Oddo’s Angle: Cross-body Rear Delt Raise

Spark new shoulder growth and define your rear delts with this finishing move.

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Hers Nutrition

12-Week diet

Take your physique to the next level with this hardcore 12-week diet - if you dare.

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Hers Nutrition

6 Protein Packed Soups

Have some extra time on your hands? Start prepping these soups and freeze them for the next unseasonably cold day. They'...

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