M&F Hers

Hers Workouts

WORKOUT OF THE WEEK: August 4, 2011

Shape-up your legs with IFBB Bikini Pro Jaime Baird!

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Hers Workouts

4 Moves for Flat Abs

Use these exercises to score a tight, toned midsection

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Hers Workouts

The Ultimate Mix-Up

Our expert gives you the low-down on when to stick with a workout routine and when to switch it up.

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Hers Workouts

Workout of the Week: AVA'S ABS!

Sculpt your abs with the help of IFBB Figure Pro Ava Cowan.

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Hers Athletes & Celebrities

5 Moves to Boost Your Booty

IFBB Pro Felicia Romero shares her top five exercises for a better butt and gives you tips to get bootylicious in no tim...

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Hers Nutrition

The Best Foods for Flat Abs

Use these nutrition tips and abs-friendly foods to help uncover a strong, sculpted midsection.

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Hers Athletes & Celebrities

Living Lean: Easy Lifestyle Tweaks to Burn More Fat, Part IV

IFBB Pro Noora Kuusivuori shares 13 easy fat-boosting strategies to add to your daily routine.

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Hers Nutrition

Rocky Road Casein Pudding

Cool off with this surprisingly nutritious frozen delight

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Hers Athletes & Celebrities

Success Story: “I Was Born to Inspire Others”

Born without legs, gymnast and aerial performer Jen Bricker has never let life slow her down

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Hers Athletes & Celebrities

Hers Guy: Dwyane Wade

The NBA superstar, noted fashion plate, and philanthropist proves that he gives his all on the court—and even more off o...

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