M&F Hers

Hers Workouts

7 Exercises to Sculpt Lean, Toned Arms

Attack your biceps and triceps from every angle for bulletproof arms.

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Hers Workouts

The 4-Week Abs Program for a Stage-Ready Core

Moves designed to work your core from every angle.

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News

Amanda Lawrence Crushed a 585-Pound Squat PR

Lawrence wasted no time getting back in the gym post-holiday.

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Hers Athletes & Celebrities

Meg Gallagher's Most Motivating Instagram Posts

This powerlifting coach is on a mission to get a barbell in every woman’s hands.

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Hers Workouts

Karina Elle's Plyometric Power Workout

The social media superstar inspires her legion of followers by channeling emotion into fitness—and career success.

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Hers Athletes & Celebrities

From Anorexia to Figure Competitor: Check Out Emily Brand

This U.K.-based bodybuilder completely turned her life around.

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Hers Supplements

6 Products to Reduce the Appearance of Stretch Marks

Say goodbye to scars

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Hers Nutrition

The Best Meal Prep Accounts on Instagram

Need some inspiration for your meal-prep game this week? Look no further.

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Hers Supplements

6 Anti-Aging Skincare Products to Turn Back the Clock

Here’s how to undo the effects of aging and stress on your skin.

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Hers Athletes & Celebrities

Katie Anne Rutherford: Fitness Inspiration

From IFPA to powerlifting, Katie Anne has done it all.

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