28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
M&F Hers
Hers Workouts
How Tasha Teanby Beat the Effects of Bullying Through Intense Workouts
This inspirational PT has grown both her muscles and her confidence.
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Hers Workouts
Try Natalie Burn’s “Killer” Core and Kickboxing Workout
The “Til Death Do Us Part” star shows how to build strength and become more mobile.
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Hers Athletes & Celebrities
Samantha Harris is Helping Fellow Cancer Survivors Through Yoga
The TV presenter and health coach is teaming up with Susan G. Komen and YogaWorks.
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Hers Workouts
Try this 10-minute floor and wall-based workout from Grace Albin
Don’t hit the wall, use it with this trainer’s full body workout.
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Hers Features
This Personal Trainer Dropped 238 Pounds—and Survived Mental Health Struggles
Reina De Sousa took control of her life and went down 18 dress sizes.
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Hers Features
Here's why New and Expecting Moms Should Still be Lifting Heavy
Pumping iron is a powerful tool used to make a mom’s body a structure of strength.
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Hers Features
Looking to Reduce Stress? BJJ May Be the Workout You Need
Raquel Canuto explains how "rolling" can help men and women build confidence and skills.
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Hers Features
Why Working Out is Essential for Women During Menopause
Author Caroline Freedman provides expert advice for women.
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Gear
12 Perfect Sports Bras for Every Shape and Activity Level
Not all sports bras are created equal. These dozen were made for comfort and health.
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Muscle & Fitness Hers
How to Find the Right Sports Bra for Your Body
Chafing and spill-outs is a drag. Here’s what women should look for your next sports bra.
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