M&F Hers

Hers Athletes & Celebrities

'Hers' Cover Christmas Abbott Is Pregnant

The CrossFit sensation announced her pregnancy on Instagram.

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Interviews

How Kara Saunders Is Preparing for the 2018 CrossFit Games

She missed gold last year. She's not letting it happen again.

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Hers Athletes & Celebrities

Bodybuilding Tips from 10 Olympia Pros

These Olympia veterans know a thing or two about sculpting the perfect physique.

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Hers Features

How to Reverse Sudden Weight Gain

Follow these expert-approved steps to shed pounds again.

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Hers Athletes & Celebrities

Get the Spring Issue of 'M&F Hers'!

Sculpt a badass body with fitness star Christmas Abbott.

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Hers Workouts

Torch Fat in 3 Steps With This Plyo Workout

Bear down and begin burning fat with this 3-part workout.

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Hers Workouts

The Boxing Fat-blast Workout

A punishing boxing workout courtesy an undefeated champ.

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Hers Features

Fitness and Training Quotes to Motivate You

Look no further than these reader-submitted motivation quotes to help you reach your goals.

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Hers Athletes & Celebrities

Behind-the-Scenes With Christmas Abbott

The CrossFit pro athlete is all the inspiration you need.

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Hers Athletes & Celebrities

Jen Widerstrom's Impressive Keto Diet Results

The fitness pro took on the challenge when she realized she needed to make a change.

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