28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
M&F Hers
Healthy Eating
Tarragon Chicken Sliders With Fennel Salad
Lean, fresh sliders to toss on the grill.
Read article
Hers Features
The Best Sports Bras of Fall 2017
Our favorites for lifting, running, boxing, and everything in-between.
Read article
Hers Athletes & Celebrities
Fitness Model Shows Abs 1 Week After Giving Birth
Chontel Duncan asked her followers to not post negative comments.
Read article
Hers Athletes & Celebrities
Watch: Under Armour's 'Unlike Any' Campaign
Lindsey Vonn, Jessie Graff, and Misty Copeland are a few of the inspiring athletes to be featured.
Read article
Hers Features
Dawn Estelle Archer's Inspirational Message
The body-positive fitness instructor proves that anyone can choose a healthy lifestyle.
Read article
Hers Features
Gold's Gym Launches New App
Have workouts from trainers right at your fingertips.
Read article
Hers Features
How to Keep Your Hands Soft While Lifting
Let the effort you put in at the gym show on your body, not your palms.
Read article
Healthy Eating
The Ultimate Drinking Guide
Go light instead of heavy for your next drink.
Read article
Hers Features
7 Health and Fitness Tips to Live By
We've gathered some of our favorite tips in honor of National Women's Health and Fitness Day.
Read article