28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
M&F Hers
Hers Athletes & Celebrities
J-Lo and A-Rod Are the Definition of Fit Couple Goals
The fit couple is all about gym time, and it definitely shows.
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Hers Workouts
Beginner's Cardio-blasting Boxing Workout
Find essential fisticuff-form tips and workout combos to burn more calories.
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Hers Features
Study: Your Big Butt Could Save Your Life
Being bottom-heavy could lower your risk of certain diseases.
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Healthy Eating
Americano
A classic and classy citrus cocktail to cool down this summer.
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Healthy Eating
The Santina Spritz
A prosecco and Aperol spritz screams summer, cool down with this low-cal version.
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Hers Nutrition
The Water-meli
Tito's, plus the touch of two fruit juices equals a crisp summer cocktail.
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Hers Athletes & Celebrities
BTS Video With Amanda Latona
The IFBB Bikini Pro looks better than ever in her latest cover shoot.
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Hers Features
8 Gear Essentials Every Fit Woman Needs
Enjoy the summer in style and comfort.
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Hers Features
All About Calories and How to Burn Them
You know you want to burn them, but do you know how they work?
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