M&F Hers

Hers Athletes & Celebrities

Fitness Model Crushes Ball-Dribbling Workout

Agostina Laneri shows off her skills in the weight room.

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Hers Athletes & Celebrities

Carrie Underwood Shows Off Toned Abs and Legs in Stunning Bikini Pic

The country music star's time in the gym is definitely paying off.

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Hers Nutrition

7 Ultra-Refreshing Low-Calorie Cocktails To Mix Up This Summer

These fruity, fizzy drinks all come in at 250 calories or less.

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Hers Athletes & Celebrities

Don't Challenge an Olympian

Yup, Queen Harrison still has it.

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Hers Athletes & Celebrities

Woman Drops More Than 80 Pounds in Stunning Body Transformation

She's transformed her lifestyle to achieve a fit and toned physique.

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Hers Athletes & Celebrities

Julianne Hough's Post-Wedding Six-Pack is Insanely Sculpted

This is what she normally eats in a day to get them.

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Hers Athletes & Celebrities

Body Sculpt Series: Lower Abs

These 10 moves will flatten and define every inch of your torso.

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Hers Nutrition

Run 1 Minute Each Day For Stronger Bones

Women who run a little every day have healthier bones, says a new study.

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Hers Features

Chrissy King's 3 Fitness Philosophies

Get some fitness and body positivity tips from a pro.

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Hers Features

3 Yoga Poses to Make You Feel Better

Kristin McGee, author of 'Chair Yoga,' offers her favorite poses to help reduce period pain.

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