M&F Hers

Hers Athletes & Celebrities

Michelle Lewin Shares a Badass Butt Exercise

Make your booty burn with this little-known exercise.

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Hers Features

Love the Skin You're In

Body positivity isn’t about “accepting your flaws.” It means you’re beautiful at this very moment.

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Hers Athletes & Celebrities

Olympic Runner Dominique Blake's Track Truths

These are the life lessons she's learned on and off the track.

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Hers Features

How to Avoid Dead Butt Syndrome

This preventable condition results when your glute muscles don’t function properly together.

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Hers Nutrition

Protein Shake Making You Bloated?

Has your protein shake been taking a toll on your body?

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Hers Athletes & Celebrities

Are You Ready for a Stroller Workout?

Iulia Danilova got a little creative.

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Hers Athletes & Celebrities

Blake Lively to Star in 'The Rhythm Section'

The spy thriller is based on the first book in Mark Burnell's series of novels.

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Hers Features

Yoga May Slow Brain Aging

Older yoginis have better brain structures than those who don't practice yoga.

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Hers Workouts

How to Combat a Rounded Back and Shoulders

Find out how to fix this common problem with just four simple moves.

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Hers Supplements

Curb Your Hunger Post Workout

Properly manage that starving feeling you get after an intense workout.

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