M&F Hers

Hers Features

A Quick Workout Can Boost Your Self-Esteem

A recent study found that after working out for a half hour, women immediately felt thinner and fitter.

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Hers Nutrition

The Bikini Competition Diet

Get lean all over with this results-driven clean-eating guide.

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Hers Athletes & Celebrities

Darcy Piceu Crushes 85-Mile Course

The trail runner trekked up the Andes over 16,000 feet.

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Hers Athletes & Celebrities

Paige VanZant Shares Training Clips

The UFC strawweight fighter is ready for anything.

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Hers Features

Underweight Runners May Be at Higher Risk of Injury

Female runners with low BMIs developed more stress fractures, according to a new study.

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Hers Athletes & Celebrities

NSFW: Hurdler Suffers Gruesome Injury

BYU's Brenna Porter didn't let the gash on her leg stop her from pushing through.

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Hers Nutrition

Grilled Chicken Breakfast Burrito

Change the chicken game by introducing it to some breakfast time staples.

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Hers Athletes & Celebrities

Aly Raisman Slams Body Shamers, Inspires Us All

The Olympic gold medalist won't let body shamers ruin her day.

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Hers Athletes & Celebrities

‘Wonder Woman’ Kills at the Box Office

Director Patty Jenkins has etched her name in movie lore.

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Hers Athletes & Celebrities

Brooke Ence Talks 'Wonder Woman' and Being an Inspiration

The CrossFit athlete is so fit, all she had to do was change her outfit to become an Amazon warrior.

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