M&F Hers

Hers Athletes & Celebrities

Interview with 'American Gods' Star Ricky Whittle

The star talks transforming his body, speeding recovery, and the importance of chasing your dreams.

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Hers Features

"The Rock" Drops Women's Line

Dwayne Johnson Has Something For The Ladies

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Hers Features

Reebok Debuts Women's CrossFit Shoe

The CrossFit Grace was designed to fit you perfectly and power your workouts.

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Hers Workouts

Time-Saver Workout: Ultimate TRX Routine

Tone your muscles by using these TRX exercises.

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Hers Features

The Season's Hottest Sports Bras

You'll want to work out shirtless when you've got these sports bras on.

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Hers Workouts

10 Calorie Burning Moves

Try this high-power boot camp workout to boost calorie burn and sculpt your arms, abs, butt, and thighs in just a few we...

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Hers Workouts

The 30-Day Glute-Building Challenge

Shape, lift, and round your butt with a targeted training program.

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Hers Features

Why Women Are Better Distance Runners

A recent study showed women are superior runners.

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Hers Workouts

Time Saver Workouts: Sandbell Slammers

Burn calories quick with this 20-minute AMRAP workout.

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Hers Workouts

Time-Saver Workout: 12 Minute HIIT Bootcamp

Burn serious calories in just 12 minutes.

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