M&F Hers

Hers Features

Kirstin Dickie's Transformation

Check out her amazing slim-down strategies that took her from flab to fit.

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Hers Features

16 Inspiring Pieces to Accessorize With

Get a mental boost from this inspiring gear for fit chicks.

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Hers Workouts

Time-Saver Workout: The Tone Zone

This 20-minute workout is guaranteed to deliver results.

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News

If S**t is On Fire, Call 'The Rock'

Dwayne Johnson is set to star in the action-thriller “Skyscraper.”

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Hers Features

How to Prevent Muscle Cramps

Stop muscle cramps from ruining your workouts.

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Hers Features

The Five Best Wireless Gym Earbuds

Check out these cord-free headphones that won't interfere with your workout.

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Hers Nutrition

Fruit and Veggies Help Fight Depression

Getting in your daily greens can be good for your mood.

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Hers Workouts

These Moves Will Help You Keep Your Six-Pack

Check out these 7 ab exercises.

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Healthy Eating

Wolfgang Recipe Series: #1

The acclaimed chef shares a hearty salad recipe that will actually fill you up.

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Hers Features

Runner Fends Off Attacker With Self-Defense Tactics

Kelly Herron's terrifying ordeal was recorded on her fitness tracker's GPS.

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