M&F Hers

Hers Features

16 Inspiring Pieces to Accessorize With

Get a mental boost from this inspiring gear for fit chicks.

Read article

Hers Workouts

Time-Saver Workout: The Tone Zone

This 20-minute workout is guaranteed to deliver results.

Read article

News

If S**t is On Fire, Call 'The Rock'

Dwayne Johnson is set to star in the action-thriller “Skyscraper.”

Read article

Hers Features

How to Prevent Muscle Cramps

Stop muscle cramps from ruining your workouts.

Read article

Hers Features

The Five Best Wireless Gym Earbuds

Check out these cord-free headphones that won't interfere with your workout.

Read article

Hers Nutrition

Fruit and Veggies Help Fight Depression

Getting in your daily greens can be good for your mood.

Read article

Hers Workouts

These Moves Will Help You Keep Your Six-Pack

Check out these 7 ab exercises.

Read article

Healthy Eating

Wolfgang Recipe Series: #1

The acclaimed chef shares a hearty salad recipe that will actually fill you up.

Read article

Hers Features

Runner Fends Off Attacker With Self-Defense Tactics

Kelly Herron's terrifying ordeal was recorded on her fitness tracker's GPS.

Read article

Hers Nutrition

Drink This Before Leg Day

Research shows that it may improve your squat.

Read article