M&F Hers

Hers Nutrition

Slow Down to Slim Down

Taking more time to eat can help you consume fewer calories.

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Active Lifestyle

5 Reasons to Attend FitCon

Cross the Pond in April to attend the U.K.’s biggest fitness convention.

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Hers Features

3 Tips to Naturally Boost Your Energy

Don't let your lack of energy stop you from hitting the gym.

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News

Amanda Nunes Clears the Air With Rousey

The bantamweight champion walked back a few of her statements from UFC 207.

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Hers Athletes & Celebrities

The Hottest Male CrossFit Athletes on Instagram

Check out these Crossfit athletes to see them show off their fitness and abs.

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Hers Nutrition

The Guilt-Free Super Bowl Snack

A recipe sure to score points with friends and family no matter who wins the big game.

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Hers Athletes & Celebrities

Meet the UFC's Next Biggest Star

The UFC bantamweight champion shares how hard work and persistence has helped him reach his championship dreams.

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Hers Workouts

4 Benefits of the Box Jump

Add this plyometric move and its complementary exercises to your training regimen to reap all the benefits of a vertical...

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Hers Athletes & Celebrities

Venus and Serena Williams Face Off for 28th Time

The sisters will battle it out at the Australian Open on Saturday.

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Hers Features

Playing Soccer May Lower Blood Pressure

A new study shows health benefits in women who trained in soccer skills.

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