Motivation

Pro Tips

Winning Strategy: Claressa Shields Still Seeks Her Best

The GWOAT of women's boxing is out to prove she can also be as dominant in MMA.

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Interviews

Former Ms. Fitness Olympia Monica Brant Explains Why She Shifted to Figure Division

The fitness icon joins the hosts of "Femme Flex Friday."

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Interviews

Brandon Hendrickson: ‘I Have the Potential’ for Other Divisions

The two-time Olympia champ was this week’s guest on "Monday Night Muscle."

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Interviews

Sadik Hadzovic Has Plans to Return to Classic Physique in 2022

The multidivision star was DJ’s guest on “The Menace Podcast.”

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Interviews

Juliana Malacarne and Nathalia Melo Talk About Life After Competition

The former Olympia champions were this week’s guest on Femme Flex Friday.

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Pro Tips

Winning Strategy: Ryan Atkins' Relaxation Methods Are ‘Sew’ Awesome

 One of the world’s best endurance athletes shares his secrets for long-distance success.

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Pro Tips

Chris Ruden Is Proof That Inner-Strength Limitations Are Self Imposed

The strongman with one biological hand says potential should not be defined by labels.

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Life

Exercise — Even Strength Training — is Medicine for The Brain

Here's some examples of how "EIM" can positively affect your body.

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Interviews

Blessing Awodibu: I Feel Bodybuilding Deserves More Awareness

The rising IFBB star was this week's guest on "Monday Night Muscle."

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Interviews

Dennis Wolf Talks About the Injury that Forced Him to Retire

“The Big Bad Wolf” and “The Menace” reunite on "The Menace Podcast."

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