28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Mr. Olympia
Interviews
Big Ramy: Winning Olympia Felt Like a Dream
The reigning Mr. Olympia winner was the debut guest on Dennis James' "The Menace" podcast.
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News
Bodybuilding Star of the '90s, Alq Gurley, Reflects on His Career on 'Monday Night Muscle'
The former NPC Nationals champ of the '90s joins Bob and Shawn this week.
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News
Dennis James Debuts 'The Menace' Podcast This Weekend
His first guest this Sunday is a “Big” one, to say the least.
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News
Is Branch Warren Coming Back? 'I’m Good,' He Says
The former Arnold Classic champ speaks with Bob and Shawn on "Monday Night Muscle."
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News
‘Monday Night Muscle’ Hosts Slam Social Media, Hope for the Return of Bodybuilding Magazines
Print once had a big impact on bodybuilding. This week's episode wonders if they could again.
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News
'Monday Night Muscle' Features Pro Tan Founder Stacy Kaufman
The master of the tan speaks with Shawn and Bob.
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News
Olympia Champions Talk Social Media on ‘Femme Flex Friday’
Two-time Fitness Olympia champ Whitney Jones was in the house as co-host.
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News
'The Real Deal' Tells All On 'Monday Night Muscle'
Legendary bodybuilder Chris Cormier shares his secret to bodybuilding success.
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News
Orlando to Once Again Host Olympia Weekend
Bodybuilding’s biggest event will take place this October in Florida.
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News
212 Olympia Champ Shaun Clarida Chats Up ‘Monday Night Muscle’
"The Giant Killer” speaks out about making bodybuilding history.
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