Muscle Building Tips

Pro Tips

Arash Rahbar and Frank Sepe Unleash This Beast of an Upper-Body Workout

These two champions will help you max your back gains with these hard-hitting moves.

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Pro Tips

How Actor Gregg Sulkin Uses Social Fitness Activities To Stay In 'Shirt Off' Shape

The Marvel's "Runaways" star credits social fitness activities for staying fit year-round.

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Interviews

IFBB BIkini Pro and Coach Abbi Gaetano Shares Tips for Successful Preps

How you start could help determine how you place, she tells "Femme Flex Friday."

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Healthy Eating

How to Spring Clean Your Lifestyle and Reinvigorate Your Health

Step up your spring cleaning this year by including your health as well as your home.

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Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

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Full-Body Exercises

Get Out Of Your Comfort Zone With This Monday Challenge

Mini-Band Hand Walkouts are the latest twist to test your muscle mettle.

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Workout Tips

If Progress Is Stalling, These Strength-Training Mistakes May Need Overhauling

The differences between gains and regression may be a commitment to details.

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Pro Tips

Mike Aidala Shares the Motivation Behind his Turkish Getup World Record

The 32-year-old lifted a world-record total of 13,823 pounds in one hour.

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Full-Body Exercises

Incorporate the Push Press to Give Your Strength Gains a Nudge

This shoulder press variation will add strength and power to your upper and lower body.

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Pro Tips

Noah Ohlsen Explains Increasing Stamina for Smashing The Final Rounds

A “cutie” no more, this CrossFit beast is one of the sport’s best athletes.

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