Nutrition plan

Fitness Essentials

How Alcohol Affects Your Training and Fitness

Drinking too much liquor during happy hour may be sabotaging your muscle growth.

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Nutrition

The Benefits of Eating Fruit While Bodybuilding

Find out the many reasons for bodybuilders to eat their fruits and veggies.

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Nutrition

8 Vegan-Friendly Foods to Boost Testosterone

Keep your hormones in check with these T-boosting vegetables.

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Lose Fat

5 Basic Foods That Will Boost Your Metabolism

Stick with these food groups to feed your body with the nutrition it needs.

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Nutrition

Victor Martinez's Off-Season Nutrition Plan

Whether competing or off season, Victor Martinez fuels his workouts like a champion.

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Lose Fat

The 8 Worst Foods for Weight Loss

These sources of empty calories won't do you any favors.

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Pro Tips

Building an NFL Superstar

How do NFL players get bigger, stronger, faster, and ready for Sundays?

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Healthy Eating

Nourishing the Spirit Recipes

Bobby Somers’s passion for food and his FitOps family gave his life new meaning.

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