Nutritional Foods

Caffeine and Performance: Filtering Out the Fact from Fiction

Caffeine expert Dr. Neil Clarke explains how to celebrate National Coffee Day.

Underrated Veggies With Surprising Benefits

7 Reasons Matcha Tea Should be an Athlete’s Best Friend

Boost your sports performance and concentration in the gym with this shade-grown superfood.

Best Probiotics For Men: I Found 7 That Actually Work

Sponsored: These are the 7 best probiotics for men that actually work.

Fire Up the Grill and Put a Healthy Twist on National Hot Dog Day

This chef and recipe developer shows you how to healthify your hot dog without sacrificing flavor.

Try Christian Green’s MasterChef-Worthy Cajun Honey Garlic Salmon

This charismatic cook to the pros is an athlete-feeding machine.

Joshua Bailey Shows You How to Meal Prep Like a Pro

The chef and personal trainer gives tips for getting your weekly nutrition on point.

When It Comes To Carbohydrates, Consider Glycemic Index

Take a macro look at how quickly certain foods are digested with this important index.

Dominick Cardone Shares His Road to Recovery from Mercury Poisoning

The IFBB pro bodybuilder wants his story to help promote awareness.

How to Spring Clean Your Lifestyle and Reinvigorate Your Health

Step up your spring cleaning this year by including your health as well as your home.