Nutritional Foods

News

Eat more of this to lose weight, according to science

A new study showed two food groups that help to torch fat

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Healthy Eating

The 5 Healthiest Canned Foods to Have on Hand

Canned foods may seem second-rate, but they can set you up for nutrition success, minus the hassle.

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Healthy Eating

9 Healthy Ice Creams that Actually Taste Good

When you want to scream for ice cream, these are your best lower-cal choices.

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Healthy Eating

Has Science Found a More Nutritious Chocolate?

Utilizing more of the cocoa-fruit is better for fitness and sustainability, say researchers.

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News

Chillies Associated With Obesity in Recent Studies

Here’s what to avoid before you throw the chili pepper out into the cold.

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News

Join The Rock’s Sushi Train for Serious Muscle Gain

Dwayne Johnson’s cheat meals are a colorful affair thanks to Rainbow Rolls

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Healthy Eating

9 Dietitian Approved Healthy Frozen Pizzas of 2024

When you're craving a pie and looking to save some cash, check out these supermarket selections.

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Healthy Eating

What is Air Protein and Could it Be the Future?

Solein may sound like science fiction, but it could become a nutrition staple. Maybe.

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Healthy Eating

7 Guilt-free Nutritious Breads You Can Enjoy for Dinner

Any way you slice it, bread can be a healthy part of your diet—If you know how to choose wisely.

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Healthy Eating

5 Reasons for Why You Should Start Your Day With Oats

Inexpensive and with a long expiration date, oats could power you up.

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