Power

Interviews

Jennifer Cheon Garcia Can Kick Your Ass

From working security to writing screenplays, this maiden can do it all.

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Interviews

Why Greg Jennings Never Does a Flat Bench Press as a Bodybuilder

Super Bowl champ Greg Jennings is now adding bodybuilding to his list of athletic feats.

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Workout Tips

5 Easy Ways to Motivate Yourself For Success

Success is many small things done right. Make sure you're on the right path with these tips.

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Training

5 Compound Moves Beginners Should Master

Don't let these intimidating moves get the better of you. Perfect your form with these tips.

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Pro Tips

Simeon Panda’s Big Chest Workout Explained

Learn the secrets to a bigger chest from this bodybuilding icon.

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Chest Exercises

5 Advanced Body-Weight Moves for a Bigger Chest

Go beyond the bench with these off-beat, challenging exercises.

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Interviews

Why You Should Try Group Fitness

Celebrity trainer Erin Oprea gives her take on the advantages and disadvantages of the popular training style.

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News

What Diabetics Need to Know About Exercise

The right plan and a new app could be a game changer for diabetics.

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News

This Sports Writer Lost 130 Pounds

Arash Markazi credits cardio, a disciplined diet, and documenting his journey.

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Workout Tips

5 Basic Fitness Rules For Rookies

Follow these small steps towards getting fit.

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