Power

Interviews

Spartan Ultra World Championship 2019 Weekend Recap

M&F chief content officer Zack Zeigler battled the elements to complete this grueling race.

Read article

Build Muscle

The Best Supplement Stacks for Every Goal

Your ideal symphony of supplements.

Read article

Interviews

Julius Maddox: From Drug Abuse to Bench Press World Records

The bench press phenom is a success story that even he himself can hardly believe.

Read article

News

Brian Shaw vs. Patrik Baboumian: Strongest Lifts

The four-time WSM recently called out the vegan lifter in a YouTube Q&A.

Read article

News

'Functional Training' Vs. Bodybuilding: What's the Difference

We dive deep into the research and find the answers.

Read article

Full-Body Exercises

5 Best Barbell Exercises for Metabolism

Burn stubborn fat while building muscle with these classic barbell moves.

Read article

Supplements

Are You Getting Enough Zinc?

Make sure you're getting all your supplements from A to Z.

Read article

Interviews

Simon Chang: Making Gains Is a Marathon, Not a Sprint

The 165-pound powerlifter explains his progression from barely lifting the bar to benching 380 pounds.

Read article

Training

4 Keys to a Bigger Bench Press

Going through the motions just isn't good enough.

Read article

Interviews

Ditch the Bench Press and Back Squat, Says Jason Glass

Here's how this coach is helping pro athletes find new ways to train.

Read article